Health and Wellness

Discover how a health-first coaching model helps unlock fat loss, muscle gain, and lasting results by restoring and optimizing the body from the inside out.

Learn from Dr. Amy Comander as she explains what a breast cancer lump may feel like and why awareness and timely screening matter.

Common weak areas found in women including the ankles/feet, hips, lateral core, and shoulders.

Find out why rising cholesterol during or after menopause is not always a simple case for statins.

Why women's sexual health is important and the vital role of vaginal estrogen in urology practice.

How much protein should women be consuming daily?

What is weight loss resistance and what you can do if you think you're experiencing it.

Bovine colostrum supplementation and its effects on human performance and immune function. 

Different factors that affect the weight reflected on the scale.

7 realistic tips to stay on track when on holiday.