Peri and Post Menopause

Lift heavy or high reps? Zone 2 or sprints? Hailey and Dr. Stacy Sims answer the training questions midlife women ask most.

Build a Power Happens-style week inside the Membership: a strength plan as your anchor, HIIT/SIT or Cardio Happens between lifts, and Mobility Happens or Yoga Happens for recovery.

Strength in midlife looks different for every woman - different starting points, different histories, different goals - and the path to get there is wider than you might think. Lifting heavy has significant benefits, and if your body can handle it, we recommend it. But if you can't or don't feel comfortable lifting heavy right now, there is encouraging news for you: You can still build strength and muscle at moderate or lighter loads, as long as you train with effort. Rese

Cardio alone isn't enough to protect your bones. Learn which types of exercise actually build bone mineral density, which areas to target, and how to structure your week for long-term bone health.

Find out why rising cholesterol during or after menopause is not always a simple case for statins.

Why women's sexual health is important and the vital role of vaginal estrogen in urology practice.

What you can start doing to help minimize leaking.

No absolutes, no one 'diet', all rep ranges, all cardio zones.