Peri and Post Menopause

Find out why rising cholesterol during or after menopause is not always a simple case for statins.

Why women's sexual health is important and the vital role of vaginal estrogen in urology practice.

How to plan out your training year.

What you can start doing to help minimize leaking.

Why no pain, no gain is outdated and not appropriate for women in midlife.

No absolutes, no one 'diet', all rep ranges, all cardio zones.