Signature Plans & Group Courses
There are two ways to dive into this work: Signature Plans you can follow at your own pace, like Start Strong and Power Happens, and Group Courses like Nutrition Happens, Fat Loss Happens, and the Shred Happens Challenge - where you’ll learn, connect, and stay accountable with a community of women doing it alongside you. Whether you prefer to move independently or thrive in a group setting, there’s something here to meet you where you are.
Specifically designed for women 35+, this expertly crafted program, developed with Dr. Stacy Sims, sets you up to stay strong, capable, and independent for decades. It combines max strength and hypertrophy blocks to support muscle and power gains, while weekly HIIT, SIT, mobility, and core workouts keep your heart healthy, body mobile, and core strong.
Available Signature Plans
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Beginner 1.0 | Home or Gym | 12 Weeks
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Intermediate 1.0 | Home or Gym | 12 Weeks
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Intermediate 2.0 | Home+ or Gym | 12 Weeks
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Advanced 1.0 | Home or Gym | 12 Weeks
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Beginner 2.0 | Home or Gym | 12 Weeks
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Advanced 2.0 | Home+ or Gym | 12 Weeks
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Express 1.0 Intermediate/Advanced | Home or Gym | 12 Weeks
Start Strong is built for women new to strength training or returning after time off, offering a safe, structured way to learn how to lift with confidence. Delivered through an easy-to-use app with step-by-step guidance and audio cues, you’ll know exactly what to do and how to do it. The program can be completed at home with minimal equipment—just dumbbells, resistance bands, and a Swiss ball.
Available Signature Plans
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Novice 1.0 | Home or Gym | 12 Weeks
The popular Six-Week Shred Challenge is an intensive, results-driven program for women looking to lose fat and build muscle. It features expert guest Q&As, a personalized calorie and macro plan, lifetime access to the course, and both gym and home workout options. You'll also get support from a private accountability group—and the chance to win exciting giveaways.
We do not recommend this challenge if you struggle with disordered eating.
Next session: October 2025
An incredible seven-week group course filled with education, guest speakers, a 12-week do-on-your-own workout plan, reinforcement activities, and everything you need to feel empowered, engaged, and most importantly, excited about improving your body composition through nutrition and establishing habits to live lifestyle lean.
Next Course: Sept. 8th, 2025
