
The most important step on your strength training journey is the first one you take. That's why we've teamed up to bring women just getting started the absolute best programming to set them up for a lifetime of lifting heavy and living strong.

WHO IS START STRONG FOR?
Start Strong is designed specifically for women who are new to strength training or returning after a break. This program offers a safe, structured way to learn how to lift, with step-by-step guidance and audio cues provided through an easy-to-use app. You’ll know exactly what to do and how to perform each exercise with proper form.
You can complete the program in the comfort of your own home with minimal equipment: a Swiss ball, a selection of dumbbells, and both short and long resistance bands.
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Every woman deserves the opportunity to learn how to lift safely and confidently, no matter her starting point. Start Strong is our most beginner-friendly program, tailored to women of all ages and fitness levels.
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In addition to the guided workouts, you'll have access to a supportive community through a private Facebook group, along with regular Zoom sessions featuring Hailey and Dr. Vonda Wright. This comprehensive support system ensures you stay motivated and on track toward building strength and confidence.
Program Details:
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Days per Week: 2-3 strength training sessions (depending on the week), plus 2 cardio sessions focused on walking
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Workout Duration: 30-40 minutes per session
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Progression: New workout routines introduced every three weeks over the 12-week program
Embark on your strength training journey today with Start Strong, and discover the empowering benefits of lifting!

WHAT'S INCLUDED
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Intelligently programed 12-week strength training and cardio workout plan for beginners including mobility routines
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Workouts to include audio cueing to ensure proper form and progression options as client builds strength and cardiovascular endurance
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Library of resources to assist customers in learning basics of strength training
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Facebook community with access to Hailey and Dr. Vonda Wright
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Education module(s) for general population on Musculoskeletal Syndrome of Menopause and key habits or interventions
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2 monthly Q&A Zooms starting at launch month, moving to quarterly Q&A Zooms for the remainder of 2025