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The difference between pin loaded machines, plate loaded machines, and Smith machines.

Discover how a health-first coaching model helps unlock fat loss, muscle gain, and lasting results by restoring and optimizing the body from the inside out.

Learn from Dr. Amy Comander as she explains what a breast cancer lump may feel like and why awareness and timely screening matter.

Learn the intended outcomes when lifting in different rep ranges. from building strength to building muscle mass.

Straps, belts, wraps—most of us have them in our gym bag. But here’s the real question: are they helping your training, or quietly holding you back?

Common weak areas found in women including the ankles/feet, hips, lateral core, and shoulders.

Learn more about our coaches favorite things here at Hailey Happens Fitness.

Find out why rising cholesterol during or after menopause is not always a simple case for statins.

The science behind different resistance training methods such as straight sets, max strength sets, supersets, pyramids, drop sets, etc.

What is the flexible dieting approach and how can you achieve it?

Why women's sexual health is important and the vital role of vaginal estrogen in urology practice.

How much protein should women be consuming daily?

Learn about the importance of progressive overload in strength training.

How to plan out your training year.

What is weight loss resistance and what you can do if you think you're experiencing it.

What you can start doing to help minimize leaking.

Why no pain, no gain is outdated and not appropriate for women in midlife.

Bovine colostrum supplementation and its effects on human performance and immune function. 

Different factors that affect the weight reflected on the scale.

7 realistic tips to stay on track when on holiday.