My fitness journey began at a young age as a gymnast. I competed at a nationwide level through high school. At university, I began running, which eventually led me to triathlons. I competed in many different races of varying lengths, but found my passion at the half Ironman distance. Through these vigorous races, I’ve learned the value of planning, commitment and accountability. In addition to racing, I also discovered a love for pilates and have been a certified classical pilates instructor and advocate for over two decades.

After 15 years in the fitness industry, I’ve found that nothing has more proven health benefits than strength training. That’s why I’ve made it my mission to convert women, especially those in their 40s and beyond, to the miracle of strength training. I have multiple TRX,  kettlebell, barbell, and foundational training certifications to build up my background of being an ACE Certified Personal Trainer. Today, I use my experience, training, and knowledge to help anybody looking to find more health and happiness through fitness. Currently, I reside in beautiful Boulder, Colorado with my husband and three children (and dog Zuma).