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How It Works
1
Answer a few questions:
Where you are in your training, what you want next, what you have to train with and how long your sessions run.
2
Get your level and your plan:
One clear pick, which version to start with, and what comes after it.
3
Start it in the app:
Members open it right away. New here? Your 10 days free start with the plan you were matched to.
Already Know What You Want?
Browse every plan in the Membership by goal and level, or see the add-ons that run alongside them.
More Ways to Get Started
Free app tutorial on Zoom
A live walkthrough of the app, so your first workout starts with you knowing where everything is.
The private facebook group
Women working through the same plans, trading wins and questions.
the body pod
Hailey's podcast on strength, hormones and training through midlife.
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