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Common weak areas found in women including the ankles/feet, hips, lateral core, and shoulders.

Find out why rising cholesterol during or after menopause is not always a simple case for statins.

The science behind different resistance training methods such as straight sets, max strength sets, supersets, pyramids, drop sets, etc.

What is the flexible dieting approach and how can you achieve it?

Why women's sexual health is important and the vital role of vaginal estrogen in urology practice.

How much protein should women be consuming daily?

Learn about the importance of progressive overload in strength training.

How to plan out your training year.

What is weight loss resistance and what you can do if you think you're experiencing it.

What you can start doing to help minimize leaking.

Why no pain, no gain is outdated and not appropriate for women in midlife.

Bovine colostrum supplementation and its effects on human performance and immune function. 

Different factors that affect the weight reflected on the scale.

7 realistic tips to stay on track when on holiday.

No absolutes, no one 'diet', all rep ranges, all cardio zones.

Food is meant to nourish us, not be our primary source of happiness.

Abdominal bracing is a very specific way of contracting the core musculature to provide stability during lifts at the gym.

Coaches will often use the terms novice, beginner, intermediate, and advanced  to better match the ability level of a client to the...

Rest between sets during resistance training is directly correlated to the volume load of the set.