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Hailey Babcock
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Founder, Hailey Happens Fitness
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Join date: Jan 14, 2025
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Posts (4)
Jul 10, 2025 ∙ 2 min
What Is Progressive Overload—and Why It Matters in Strength Training
Learn about the importance of progressive overload in strength training.
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Jul 2, 2025 ∙ 2 min
How to Plan Your Year for Immaculate Results
How to plan out your training year.
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May 29, 2025 ∙ 3 min
"No Pain, No Gain" is No Good
Why no pain, no gain is outdated and not appropriate for women in midlife.
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