top of page


What is Abdominal Bracing?
Abdominal bracing is a very specific way of contracting the core musculature to provide stability during lifts at the gym.
Tony Boutagy, PhD
Mar 9
797 views
0 comments


Agility Happens
Power and agility training helps maintain and develop muscle function and mobility preventing injuries.
Tony Boutagy, PhD
Jan 2
313 views
0 comments
bottom of page