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How I Train Peri and Post-Menopausal Women
No absolutes, no one 'diet', all rep ranges, all cardio zones.

Hailey Babcock
Apr 23
836 views
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What is Abdominal Bracing?
Abdominal bracing is a very specific way of contracting the core musculature to provide stability during lifts at the gym.

Tony Boutagy, PhD
Mar 9
895 views
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Agility Happens
Power and agility training helps maintain and develop muscle function and mobility preventing injuries.

Tony Boutagy, PhD
Jan 2
360 views
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