The difference between pin loaded machines, plate loaded machines, and Smith machines.

Learn the intended outcomes when lifting in different rep ranges. from building strength to building muscle mass.

The science behind different resistance training methods such as straight sets, max strength sets, supersets, pyramids, drop sets, etc.

How to plan out your training year.

Why no pain, no gain is outdated and not appropriate for women in midlife.

No absolutes, no one 'diet', all rep ranges, all cardio zones.

Abdominal bracing is a very specific way of contracting the core musculature to provide stability during lifts at the gym.

Power and agility training helps maintain and develop muscle function and mobility preventing injuries.