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Helping women over 40 discover the life-changing benefits of strength training.

Group Strength Training and Nutrition Courses

Group Courses

For those who prefer a group course or challenge setting, I offer several options throughout the year, with new courses being developed all the time.

Hailey Happens Fitness Strength and Nutrition Coaching

1:1 Online Coaching

Online 1:1 Strength and Nutrition coaching with a Hailey Happens Fitness coach.

Strength Training Workout Plans for Women

Workout Plans

A vast library of Grab and Go Workout Programs for download, to be used with my free mobile app.

The Body Pod Podcast

The Body Pod

Join me and my co-host, Laura, as we interview industry leaders in all things women's fitness and beauty. New episodes drop every Monday and Thursday.

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What's Trending

New Hailey Happens Fitness Workout Plan

ONLY
$179

An intermediate gym-based program designed to build not only max strength through heavy low rep loads but to also build max power.

New Hailey Happens Fitness Workout Plan

ONLY
$179

Start Strong is designed specifically for women who are new to strength training or returning after a break. This program offers a safe, structured way to learn how to lift, with step-by-step guidance and audio cues provided through an easy-to-use app. You’ll know exactly what to do and how to perform each exercise with proper form. 

Foundation Happens Workout plans for injury prevention
New Hailey Happens Fitness Workout Plan

ONLY
$149

The Foundations Intermediate/Advanced 1.0 program takes the highly coordinated intermediate to advanced athlete to a new level of fitness by targeting weak links such as the foot stabilizers, side core, hip stabilizers, shoulder stabilizers, and the gripping muscles.

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ONLY
$179

A continuation of the popular Power Happens 1.0 Intermediate/Advanced plan designed with Dr. Stacy Sims. This plan follows the same 12 week, 4 program structure as 1.0, but there are new progressive overload techniques and new exercises.  

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My FREE Learn to Lift plan designed to help the beginner female interested in strength training but not sure where to start. This 12 week program will take you from body weight to introduction of the barbell in 12 weeks. It offers three strength training days per week with new programming introduced every three weeks. With instructional videos explaining the correct movements and potential errors, you will be armed with the knowledge you need to get strong and stay safe in the gym. 

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What's Coming

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My  revolutionary 6-week challenge aimed at shredding fat and building muscle, specifically for the 40+ female. Everything you need, including personalized calorie/macro budget, educational video calls, and workouts for both gym and home.

Next Challenge Starts April 27, 2025

Download my FREE mobile app and get 4 four-week workout plans for free.

✅ A wide range of workout plans for all experience levels.

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✅ Log and track your workouts easily within the app. 

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✅ Schedule your workouts to ensure you stay on track.

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✅ A comprehensive video library that demonstrates how to do all the exercises.

Hailey Happens Fitness Digital Fitness App
Download Hailey Happens Fitness App from Apple App Store
Download Hailey Happens Fitness App from Google Play

Questions, comments, concerns? I'm all ears!

Contact Me

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