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Group Strength Training and Nutrition Courses

Group Courses

For those who prefer a group course or challenge setting, I offer several options throughout the year, with new courses being developed all the time.

Hailey Happens Fitness Strength Coaching

1:1 Online Coaching

Online 1:1 Strength and Nutrition coaching with a Hailey Happens Fitness coach.

Strength Training Workout Plans for Women

Workout Plans

A vast library of Grab and Go Workout Programs for download, to be used with my free mobile app.

The Body Pod Podcast

The Body Pod

Join me and my co-host, Laura, as we interview industry leaders in all things women's fitness and beauty. New episodes drop every Monday and Thursday.

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What's Trending

How to perform a back squat
New Hailey Happens Fitness Workout Plan

ONLY
$49

This educational webinar will break down the back squat and teach you how to perform this exceptional movement correctly as well addressing mobility limitations and modifications that can be made for your unique individual needs with Dr. Tony Boutagy.

How to perform a deadlift
New Hailey Happens Fitness Workout Plan

ONLY
$49

This educational webinar will teach you all you need to know about how to perform a proper deadlift and will cover common errors, modifications, rep ranges, and how to get the most out of this technical compound movement with Dr. Tony Boutagy.

Power Happens Intermediate Workout Plan
New Hailey Happens Fitness Workout Plan

ONLY
$199

The Power Happens Intermediate Plan was designed as a bridge between the Power Happens Beginner and Power Happens Advanced Plans. This workout plan is great for those who have finished our Power Happens Beginner Plans but don't quite feel ready for our Power Happens Advanced Plans. 

New Hailey Happens Fitness Workout Plan
Start Strong with Dr. Vonda Wright

ONLY
$179

Start Strong is designed specifically for women who are new to strength training or returning after a break. This program offers a safe, structured way to learn how to lift, with step-by-step guidance and audio cues provided through an easy-to-use app. You’ll know exactly what to do and how to perform each exercise with proper form. 

Foundation Happens Workout plans for injury prevention
New Hailey Happens Fitness Workout Plan

ONLY
$149

The Foundations Intermediate/Advanced 1.0 program takes the highly coordinated intermediate to advanced athlete to a new level of fitness by targeting weak links such as the foot stabilizers, side core, hip stabilizers, shoulder stabilizers, and the gripping muscles.

Learn to Lift

My FREE Learn to Lift plan designed to help the beginner female interested in strength training but not sure where to start. This 12 week program will take you from body weight to introduction of the barbell in 12 weeks. It offers three strength training days per week with new programming introduced every three weeks. With instructional videos explaining the correct movements and potential errors, you will be armed with the knowledge you need to get strong and stay safe in the gym. 

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What's Coming

Shred Happens Challenge

My  revolutionary 6-week challenge aimed at shredding fat and building muscle, specifically for the 40+ female. Everything you need, including personalized calorie/macro budget, educational video calls, and workouts for both gym and home.

Next Challenge Starts May 4, 2025

Fit Happens Membership

Fit Happens is your all-access pass to the complete Hailey Happens Fitness library—a powerful collection of results-driven workout programs and exclusive resources, designed for women 40+ at every level of their strength journey.

Coming Soon!

Download my FREE mobile app and get 4 four-week workout plans for free.

✅ A wide range of workout plans for all experience levels.

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✅ Log and track your workouts easily within the app. 

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✅ Schedule your workouts to ensure you stay on track.

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✅ A comprehensive video library that demonstrates how to do all the exercises.

Hailey Happens Fitness Digital Fitness App
Download Hailey Happens Fitness App from Apple App Store
Download Hailey Happens Fitness App from Google Play

Questions, comments, concerns? I'm all ears!

Contact Me

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