Available Plans
Foundation Happens was designed to build a solid foundation by increasing work capacity, balancing muscle symmetry and plugging energy links so that you can decrease the risk of injury and perform better and safer in the gym over a training year. It should be prioritized at some point during a training year for everyone (beginner to the advanced female lifter). Foundations is by far my most popular program that women adore. It is often said that this is "the program they never knew they needed." This program can be done at the gym or at home. Alternate exercises are provided for gym equipment when needed. 8 weeks duration: 3 strength days/2 cardio days with new programming introduced every two weeks.
- 5 days per week (3 Strength/2 Cardio)
- Average workout time: 60 mins
- 9 weeks total
- Included pre-recorded educational webinar + Q/A session
- $179
Foundation Happens Intermediate (previously named All Levels) was designed to build a solid foundation by increasing work capacity, balancing muscle symmetry and plugging energy links so that you can decrease the risk of injury and perform better and safer in the gym over a training year. It should be prioritized at some point during a training year for everyone (beginner to the advanced female lifter). Foundations is by far my most popular program that women adore. It is often said that this is "the program they never knew they needed." This program can be done at the gym or at home. Alternate exercises are provided for gym equipment when needed. 8 weeks duration: 3 strength days/2 cardio days with new programming introduced every two weeks.
- 5 days per week (3 Strength/2 Cardio)
- Average workout time: 60 mins
- 9 weeks total
- Included pre-recorded educational webinar + Q/A session
- $179
The Foundations Advanced 1.0 (previously named Intermediate/Advanced) program takes the highly coordinated intermediate to advanced athlete to a new level of fitness by targeting weak links such as the foot stabilizers, side core, hip stabilizers, shoulder stabilizers, and the gripping muscles. Further, it was designed to raise work capacity, improve left to right limb strength, and improve our mindset, coordination, endurance, flexibility, and strength over the 8 week block. This unique and intelligent program was designed to be implemented once over a training year. Should be comfortable with a barbell. A suspension trainer is also required for this plan.
- 5 days per week (3 full body days/2 mixed cardio days)
- Average workout time: 60 mins
- 9 weeks total
- Included pre-recorded educational webinar + Q/A session
- $179
"Finished the Foundations course today and have thoroughly loved it. It taught me a lot, my body is much stronger, and I loved the programming. Onto Power Happens next which will be challenging but I feel more ready for this program now."
- Sarah Z
"I’ve had a busy summer with travel and have been doing the Foundation Happens workouts. I just have to say that I love the programming and the alternative exercises. It makes it so easy to adapt based on whatever equipment the hotel has available."
- Kristen V
Just finished watching Foundation Happens webinar and it is a gem. Will be going back to it several times. So much information and concepts to be mindful while doing the exercises. Thank you Hailey for such valuable information. I’m in the middle of Foundation Happens, so very grateful.
- Christiane H
I loved the Foundation webinar. It made me realize that most of my injuries come from having a poor foundation, so I've decided to start with the program. Thank you for everything, Hailey. You’re amazing and love your programs. I'm so lucky to have found you.
- Myriam P