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Foundation Happens

Available Plans

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Foundation Happens was designed to build a solid foundation by increasing work capacity, balancing muscle symmetry and plugging energy links so that you can decrease the risk of injury and perform better and safer in the gym over a training year. It should be prioritized at some point during a training year for everyone (beginner to the advanced female lifter). Foundations is by far my most popular program that women adore. It is often said that this is "the program they never knew they needed." This program can be done at the gym or at home. Alternate exercises are provided for gym equipment when needed. 8 weeks duration: 3 strength days/2 cardio days with new programming introduced every two weeks.

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- 5 days per week (3 Strength/2 Cardio)

- Average workout time: 60 mins

- 8 weeks total

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The Foundations Intermediate/Advanced 1.0 (sometimes referred to as Foundations 2.0) program takes the highly coordinated intermediate to advanced athlete to a new level of fitness by targeting weak links such as the foot stabilizers, side core, hip stabilizers, shoulder stabilizers, and the gripping muscles. Further, it was designed to raise work capacity, improve left to right limb strength, and improve our mindset, coordination, endurance, flexibility, and strength over the 8 week block. This unique and intelligent program was designed to be implemented once over a training year. Should be comfortable with a barbell. A suspension trainer is also required for this plan.

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- 5 days per week (3 full body days/2 mixed cardio days)

- Average workout time: 45-60 mins

- 8 weeks total

Foundation Happens Education Webinar

Membership to this group offers access to the Foundation Happens Pre-filmed Education Webinar where Dr. Tony Boutagy discusses the common physical issues which can hinder a female who is strength training and provides excellent preventative exercises to minimize these issues. He also demonstrates movements that may cause these issues so you can avoid them in your strength training practices. This group also provides an opportunity for members to submit questions and attend  a live Q&A session on topics related to building your foundation and keeping your whole body injury free and learning how to work around injuries.

"Finished the Foundations course today and have thoroughly loved it. It taught me a lot, my body is much stronger, and I loved the programming. Onto Power Happens next which will be challenging but I feel more ready for this program now."

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- Sarah Z

"I’ve had a busy summer with travel and have been doing the Foundation Happens workouts. I just have to say that I love the programming and the alternative exercises. It makes it so easy to adapt based on whatever equipment the hotel has available."

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- Kristen V

Just finished watching Foundation Happens webinar and it is a gem. Will be going back to it several times. So much information and concepts to be mindful while doing the exercises. Thank you Hailey for such valuable information. I’m in the middle of Foundation Happens, so very grateful.

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- Christiane H

I loved the Foundation webinar. It made me realize that most of my injuries come from having a poor foundation, so I've decided to start with the program. Thank you for everything, Hailey. You’re amazing and love your programs. I'm so lucky to have found you.

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- Myriam P

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