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Available Plans

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If you’re a novice in the weight room, returning from injury, or simply want a slower pace, then this program is for you! Learn the key concepts of resistance training while building your booty. This program requires that you have access to basic equipment that you would find at most commercial gyms (dumbbells, cable column, bands, smith machine, etc.).

- 4 days per week (2 Lower Body, 1 Upper Body, 1 Total Body)

- Average workout time: 60 mins

- 12 weeks total

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If you have some experience with weights and want to take your training to the next level, then this program is for you! Learn the key concepts of resistance training while building your booty. This program requires that you have access to basic equipment that you would find at most commercial gyms (dumbbells, cable column, bands, smith machine, etc.).

- 4 days per week (4 Total Body Strength)

- Average workout time: 60 mins

- 12 weeks total

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