Available Plans

Agility Happens 1.0 Advanced/gym - is an advanced gym based program designed to build not only max strength through heavy low rep loads but to also build max power. We do this though loading the bone via strength training and providing a compressive force through jumping. This 4 day a week program requires knowledge using a barbell and lifting with heavier loads.

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- 4 split body sessions per week

- Average workout time: 45-60 mins

- 12 weeks total