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GROUP COURSES

For those who prefer a group course or challenge setting, I offer several options throughout the year, with new courses being developed all the time. Each course contains workout programs, as well as educational video calls, accountability, and access to the private Facebook group where you can experience your fitness journey right alongside everyone else.
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Next Challenge Begins

Shred Happens Challenge

The popular Six-Week Shred Challenge is designed for women aiming to lose fat through an engaging, intensive program. Featuring expert guests from nutrition and fitness, participants benefit from bi-weekly video call Q&A sessions. The program includes a personalized calorie budget with custom macronutrient guidelines, access to a private Facebook group, and exciting giveaways. Enjoy lifetime access to the course, with both gym and at-home workout options available. Join us for a transformative experience to achieve your fitness goals.

Oct 20 2024

Next Course Begins

Nutrition Happens

An incredible six-week group course filled with education, guest speakers, workouts, and everything you need to feel empowered, engaged, and most importantly, excited about improving your body composition through nutrition. 

Sept 09 2024

Next Course Begins

Fat Loss Happens

A revolutionary 10-week course comprised of education, instruction, fitness, and nutrition guidance to help you achieve, and most importantly, keep the body you’ve been looking for.

Feb 09 2025

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