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The plans in mobility happens help build a foundation for long-term fitness. For anyone aiming to be fit and healthy, the key is building a strong foundation. 

Plans in this collection focus on mobility, range of motion (ROM), and flexibility to reduce injury risk and prepare the body for advanced workouts.

Available Plans

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Mobility: Building the Foundation for Long-Term Fitness
For anyone aiming to be fit and healthy, the key is building a strong foundation. Early training focuses on mobility, range of motion (ROM), and flexibility to reduce injury risk and prepare the body for advanced workouts.
The 8-week mobility program helps improve movement through:
•⁠  ⁠Self-myofascial release: Using tools like foam rollers to release tension.
•⁠  ⁠Passive stretching: Techniques such as isometric holds to enhance flexibility.
•⁠  ⁠Active stretching: Dynamic drills to improve joint control and mobility.
•⁠  ⁠Full range of motion movement pattern: Drills to develop full range movement awareness
Starting with simple exercises, the program gradually increases in complexity, with just two sessions per week needed to build better movement quality and prepare for safe, effective strength training.

- 2 days per week

- Average workout time: 10-15 mins

- 8 weeks

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