Available Plans
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Cardio Happens 1.0 Beginner is a 12-week cardio training plan designed to build your aerobic base and overall work capacity, helping you lift heavier, recover faster, and become fitter over time. This plan focuses primarily on LISS (Zone 2) cardio sessions before gradually introducing interval training to ensure you’re fully prepared for higher-intensity work in future programs. It’s a great option for gym or home use and is ideal for individuals looking to strengthen their cardiovascular fitness.
- 2-3 cardio sessions per week
- Average workout time: 45-60 mins
- 12 weeks total
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Cardio Happens 1.0 Intermediate is a 12-week, power-based cardio training plan designed to improve endurance, power, and cardiovascular fitness. Each week features three workouts: Fast Start Intervals, Variable Power Intervals, and a LISS or Zone 2 session. This program requires access to a cardio machine that displays watts, such as a bike, rower, or treadmill with power metrics. Because this plan involves high-intensity interval training, all participants must have medical clearance from their healthcare provider before beginning.
- 3 cardio sessions per week
- Average workout time: 45-60 mins
- 12 weeks total
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Cardio Happens 1.0 Advanced is a 12-week, power-based cardio training plan designed to improve endurance and power output in trained individuals. Each week features three different types of cardio sessions: Fast Start Intervals, Variable Power Intervals, and a LISS or Zone 2 workout. This plan requires access to a cardio machine that displays watts, such as a bike, rower, or treadmill with power metrics. Because this program includes high-intensity training protocols, all participants must have medical clearance from their healthcare provider before beginning.
- 2-3 cardio sessions per week
- Average workout time: 45-60 mins
- 12 weeks total