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Power Happens Express (Intermediate) follows the same effective structure as the original Power Happens program, tailored for the woman who wants to lift heavy, achieve results, and get on with her day. This express version features lower reps and shorter, 30-40 minute workouts. It includes 3 strength training days (2 focused on lower body and 1 on upper body), along with 2 Sprint Interval Training (SIT) sessions and 1 High-Intensity Interval Training (HIIT) session each week.


This program aligns perfectly with the methodologies Stacy outlines in her book, Next Level. Whether you prefer working out at home or at the gym, Power Happens Express is designed to fit seamlessly into your lifestyle. Get ready to elevate your fitness with this dynamic and efficient course!

Available Plans


Power Happens Express is a 12 week program with bang for your buck 30 (ish) minute full body strength workouts 4 days a week alongside 2 SIT and 1 (optional) HIIT workout per week. Programming and new overload methods change every three weeks.Note(this program does not come with any resources, nutrition modules, or live Q and A’s, etc. that was included with the Power Happens original beginner and intermediate/advanced programs.

- 4 days per week 4 Strength + 2 SIT Finishers/1 HIIT (optional)

- 30-40 min average workout time

- 12 weeks total


  • Dr. Sims exact workout recommendations from her book “NEXT LEVEL” 

  • Short and intense 30 minute sessions featuring low reps with heavy loads to get you out and on with your day!

  • 2 S.I.T workouts per week

  • 1 (optional) HIIT workout per week

  • 4 strength training days featuring only compound movements with one “optional” superset for those wanting a bit more

  • Designed to build max strength and power

  • Designed for the peri/post menopausal female

  • Perfect for the intermediate lifter that is comfortable working in low rep ranges with heavy loads

  • Can be completed at home or at the gym

  • 12 weeks worth of workouts (new programming with new overload methods introduced every third week)

  • 3-5 days of programming (depending on the optional add ons)

  • Minimal equipment needed: Swiss ball, dumbbells and/or kettlebells, short and long resistance bands. (not required but highly recommended: TRX, Bench)

  • Different programming and workouts from the original Power Happens program

  • Launch price of $99 USD

  • Two programs to choose from, Beginner and Intermediate/Advanced 

  • 12 weeks of workouts (new programming with new overload techniques introduced every third week)

  • 3-6 days of programming (depending on the week and the program)

  • 30 and 60 minute options for all strength days 

  • Designed for those women that want access to shorter max load training as well as an option for hypertrophy blocks to focus on max strength and building muscle and bringing up lagging muscle groups

  • Access to a private facebook group

  • Education video module as well as resource manual from Dr. Sims on general nutrition information for peri and post menopausal women

  • Live  Q and A sessions evey other month (July/August no lives) through 2024

  • Designed for the peri and post menopausal female 

  • Unique programming that is different from Power Happens Express

  • ‘Perfect for the teaching the beginner to properly prepare for lower loads and higher reps by preparing the tendons and ligaments with a descending rep scheme from the start of the 12 week program to the end setting you up for future lower rep range/heavier load programs

  • Features a HIIT and/or  S.I.T sessions per week

  • Price $199 USD

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