An incredible six-week education only group course filled with 18 education modules covering everything there is to know about nutrition for body composition, 6 weekly zooms with expert guest speakers, macro friendly recipes, evidence based up to date research articles, private facebook group, and everything you need to know to feel empowered, engaged, and most importantly, excited about improving your body composition through nutrition.
This course includes:
18 In-Depth Education Modules
Master the essentials of nutrition and how it affects your body composition.
Weekly Expert-Led Video Call Sessions
Engage with top guest speakers who bring the latest insights and tips.
Macro-Friendly Recipes
Enjoy delicious, easy-to-make recipes tailored to your nutritional goals.
Evidence-Based Research
Stay informed with the most current, science-backed articles.
Private Facebook Group
Connect with a supportive community of like-minded women.
Empowerment
Feel confident, engaged, and thrilled about your journey to better health.
What You'll Learn
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How to navigate and use a nutrition tracking app to track calories with a Nutrition Coach
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How each of the three macronutrients play into body composition and the importance of each
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The importance of quality sleep and managing stress as it relates to weight loss
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Education on behavior/habit change from a clinical Psychologist specializing in this area
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How to calculate your calories to meet your nutrition goals (lose weight, build muscle, etc.)
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The dangers of aggressive dieting on metabolism and health
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What supplements are of value and which ones to avoid
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The role of hydration in a fat loss phase as well as for fitness goals
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How to calorie cycle to fuel for the demands of training
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How menopause plays into body composition and what needs are different if any when we hit this new stage of life
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The benefits of strength training and cardio and how you prioritize them in a week for maximum results
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Popular diets and the pros and cons they might have on body composition​
Meet the Experts
Dr. Tony Boutagy
Tony has a PhD in exercise and sports science from Charles Darwin University in Australia and is an Exercise Physiologist. Having conducted over 50,000 training sessions in his career that has spanned 25 years, Tony is regarded as one of the premier personal trainers in the country.
Dr. Kimberly Mallett
Dr. Mallett is a Clinical Psychologist and Research Professor at Penn State University. She specializes in designing and evaluating interventions to modify health-related behaviors. Over the past 20 years, Dr. Mallett has received multiple grants from the National Institutes of Health supporting her research and has authored over 100 peer reviewed publications. In addition to her research she also has a private practice where she enjoys working with individuals directly.
Hailey Babcock
Hailey has combined over a decade of experience with dozens of certifications giving her proven insight into helping women over 40 discover the best versions of themselves.
Video Freebies
Frequently Asked Questions​
What is the format of this course?
The 6-week course includes weekly, live, expert-led education sessions using zoom with time for Q&A. If you cannot make the session, it will be recorded and posted to the Hailey Happens Fitness app and web platform.
We introduce a new topic each week and add educational videos and takeaway sheets to the app to support your learning journey. The course also includes a 12-week workout plan and a recipe book which will be added to the group.
When does the course start?
The course starts September 9th with an Onboarding Zoom to orient you to the app and the course.
The first Educational and Q&A zoom will take place on September 11th, 2024.
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When are the weekly zoom meetings?
We tried to accommodate as many times zones as possible with when the experts had time for the calls as shown below:
Monday, September 9th:
ONBOARDING TO NUTRITION HAPPENS with Hailey, Jocelyn and AJ
Wednesday, September 11th:
MACRONUTRIENTS with Dr. Tony Boutagy
Monday, September 16th:
CARDIO AND STRENGTH TRAINING with Dr. Tony Boutagy
Wednesday, September 25th:
BEHAVIOR & HABIT CHANGE Dr. Kimberly Mallet, AND
SLEEP, RED-S, SUPPS Dr. Tony Boutagy
Monday, September 30th:
MENOPAUSE AND POPULAR DIETS with Dr. Kelly Casperson
Monday, October 7th:
TRAINING NUTRITION with Dr. Bill Campbell
Monday, October 14th:
ENERGY BUDGET, REVERSE DIETING AND CALORIE CYCLING Dr. Boutagy
Wednesday, October 23rd:
SUPPLEMENTS with Dr. Darren Candow
Will the zooms be recorded if I cannot make the live calls?
Yes, the zoom meetings will be all be recorded and loaded into the app within 24 hours.
Will I be able to submit questions for the zoom calls?
Yes, we will have a form we send out after the first onboarding zoom which you can use to submit questions for our expert guests. This will allows us to answer as many questions as possible! We will also share the questions that were answered with the group so you know what is answered if you are watching the zoom recording.
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Do you offer a meal plan?
No, this course provides you with the information on how to structure a macronutrient and calorie budget for your specific goal. What you do with your calorie budget is up to you and your individual dietary and nutritional preferences
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Do I need to have MyFitnessPal or another nutrition tracker?
No, and you don’t need to use any fitness tracker, but we will demonstrate the basics of how to use one if you choose to do so.
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For how long do I have access to the course materials?
You have access to the course for the lifetime of the Hailey Happens Fitness App.
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When are the education modules uploaded?
You will receive new materials for you to review every Thursday. There will be 2-3 documents and/or videos to review each week. They will take you about 10-15 minutes to review each, so plan for 30-40 minutes each week reviewing the supplemental content.
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Who are the experts for this course?
I will be partnering with Dr. Tony Boutagy (Exercise Physiologist) for the entirety of this course.
We also have invited Dr. Bill Campbell (fat loss researcher and Physique Scientist), Dr. Kimberly Mallett (clinical Psychologist), Dr. Kelly Casperson (Urologist and Menopause specialist), and Dr Darren Candow (Scientific Advisor and leading Creatine researcher).
Is this Course an option for vegans or with other dietary preferences?
While this is not a meal planning course, we will have samples of what a day would look like for someone that is vegan, vegetarian, etc. The choice is yours to do what you would like with your macronutrient and calorie budget. This course will set you up for success no matter what your dietary preferences or restrictions are.
Is there a workout plan that comes with the course?
Yes, at the end of the course, you are gifted a 12-week workout plan to do on your own. You have access to the plan for the lifetime of the Hailey Happens Fitness App. The workout plan will include three full-body strength workouts, three cardio workouts (both LISS and HIIT/SIT). The plan is focused on fat loss, so it includes high rep, high volume strength sessions. The plan also offer both GYM and HOME (limited equipment) options. For the HOME workouts, you will only need a set of dumbbells, long and short resistance bands, and a Swiss ball.
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