Whether you're looking to improve strength, increase energy levels, learn how nutrition helps with body composition goals, or simply feel more confident in your body, the Hailey Happens Fitness Coaches are here to provide guidance, support, and accountability every step of the way.
Let's embark on this journey together towards a healthier, happier you.
COACHING SERVICES
We believe in providing options when it comes to how you want to work with us. In addition to the Fit Happens Membership, Signature Plans, and Group Courses, we offer online one-on-one coaching to provide you a customized Hailey Happens Fitness experience.
NUTRITION COACHING
Unsure what to eat to hit your body-comp and health goals? Book a one-time Nutrition Consult, or keep the momentum with ongoing check-ins, and let a Hailey Happens coach dial in your plan.
NUTRITION + STRENGTH COACHING
Need a partner for both fueling and lifting, and a sounding board when life throws curveballs? Our monthly 1-on-1 coaching pairs a tailored strength program with customized nutrition guidance, so your plan flexes with you.
STRENGTH COACHING
Need a program that honors your goals, equipment, and injuries? Our Online 1-on-1 Strength Coaching matches you with a Hailey Happens coach who builds every session around your reality.
Meet our coaches
NASM Certified Personal Trainer
AJ Fowers
Credentials: NASM CPT • Pilates, TRX & Barre Instructor • MyFitnessPal Macro-Tracking Specialist
Coaching focus: AJ is a powerhouse strength coach and macro-nutrition specialist who has helped hundreds of women build muscle, boost strength, and transform their bodies without cutting out the foods they love. With over 13 years of data logged in MyFitnessPal, she’s a master of crafting precise, personalized nutrition strategies and custom recipes that hit macro targets.
Her in-depth knowledge of the HHF fitness plans enables her to expertly tailor individualized training road maps, customising them to suit each woman’s unique goals, lifestyle, and circumstances. The result? Training that is smart, fun, adaptable and gets the job done.
Personal vibe: A long-time triathlete and marathoner, AJ still sneaks in runs, rides, hikes, and legendary post-workout baked goods. She brings a down-to-earth energy and deep expertise to every session combining science, strategy, and a lot of heart.
ONLINE FITNESS & HOLISTIC NUTRITION COACH
RACHEL LUFF
Credentials: B.S. Sports Science (University of New England) • B.S. Holistic Nutrition (Clayton College of Natural Health) • 12-year Certified Personal Trainer
Coaching focus: Rachel delivers evidence-based strength programs and practical nutrition coaching for women juggling career, family, and self-care. Her mission is to replace diet rules with confidence, guiding clients to build muscle, energy, and a healthy relationship with food, no extremes required.
Personal vibe: A coastal NSW mum and entrepreneur, Rachel thrives on beach walks, heavy deadlifts, and showing her kids that strong is beautiful.
Certified Nutrition Coach & ACE-Certified Personal Trainer
KRISTEN STENSLAND
Kristen is a certified holistic nutrition coach and ACE personal trainer with over a decade of experience helping women build strength, confidence, and sustainable health habits. With a background in psychology, integrative nutrition, and fitness, she brings a well-rounded and deeply personalized approach to each client. Kristen’s coaching is grounded in science and tailored to fit real lives, whether your goal is fat loss, better performance, improved energy, or simply feeling more in control of your choices.
Her warm, encouraging style is rooted in compassion and a genuine belief that small, consistent changes create lifelong results. Having worked closely with naturopathic doctors and coached hundreds of women, Kristen is especially skilled at cutting through the confusion of fad diets and fitness trends to help clients find what truly works for them. Beyond fitness and nutrition, her passion for beauty and skincare brings a unique touch, supporting women to feel strong, radiant, and empowered, inside and out.
Longevity & Menopause Fitness Specialist
MEAGAN WARD
Meagan Ward brings nearly 30 years of diverse experience in the fitness, nutrition, and mindset coaching space, helping clients of all ages, from kids to professionals, achieve meaningful, lasting transformation. A former professional boxer, certified personal trainer, TPI Level 3 Golf Fitness specialist, and Mental Edge Master Trainer, Meagan blends evidence-based training with mindset mastery. Her current mission is focused on helping women (and men) navigate menopause and pursue lifelong vitality, with zero gimmicks and 100% integrity.
Her coaching style is joyful, challenging, and deeply personal. Whether she’s guiding a client through strength training, unlocking performance gains, or helping someone shift their mindset to break through a plateau, Meagan leads with empathy, energy, and expertise. She lives what she teaches (such as completing 10,000 push-ups in 10 days to raise money for kids in her community) and brings that same vibrant, can-do spirit to every session.
TESTIMONIALS FOR ONLINE COACHING
"Hailey started coaching me in May 2023 and in 6 months Ive met my targeted body fat & weight. I've been chubby and over weight for almost most of my life. I've tried many different diets and none of them seemed to work long term. I was on the keto diet for 3 years. Hailey understood my struggles in adding carbs back to my meals and gradually we were able to do so and now I eat normal just like everyone else.
I love the Zoom sessions I have with Hailey every week. She has so much knowledge in different aspects of the women's body. She has educated me and guide me on my relationship with food and exercise. I am no longer afraid to eat carbs and fruits! She has also shared a lot of knowledge on how the body reacts to the macros. Hailey made my fat loss journey so easy. I know it might be easy to say. But being consistent really is the key. A few months of hard work does matter."
- Joyce J
"It's important for me to take some space on here to express deep appreciation for you and your warm kind vibrant energy! I scored a 8/10 confidence (above) hugely because there's something about you that makes it feel possible. You have a gift of presence. Back in April/May when I finally surrendered that I needed a trainer to embark on this body comp change thing, I felt I would have scored a 5/10 then as I looked for people and interviewed people I'd say the score dropped to 3/10. So, thank YOU for making me feel it's possible! And for all your knowledge and expertise.
As I get stronger, learning more technical lifting skills might be kinda fun! Also, learning how to integrate a strength training program alongside swimming and biking which I always thought were counter productive. Nutritionally I've researched a lot as a clinician yet, I always feel like there's so much to learn! So, I've really enjoyed listening to your interviews on the Body Pod (awesome) and hearing your ideas/suggestions on how to use nutrition as a tool in the whole process. A little side note, I am curious about this whole process and am using the experience as professional field research. I am super interested the journey of body comp change with a history of eating "stuff." It's common within the psychiatric community to encourage women to be "body positive" and "celebrate the body you live in." While this sounds lovely in theory, what I've found within myself and other women in their mid-life who have gained weight/lost strength is that they have a deep desire to change their bodies. But, they are afraid to do so without it triggering or becoming "destructive" to their recovery. I strongly believe it's possible to do this (while having fun) and honoring one's own journey with any previous eating behaviors. May I even suggest that it can be healing?"
- Kelley R