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For those who prefer a group course or challenge setting, I offer several options throughout the year, with new courses being developed all the time. Each course contains programs, as well as educational zooms, accountability, and access to the private Facebook group where you can experience your fitness journey right alongside everyone else.


A revolutionary six-week challenge aimed at educating you on all things nutrition and fitness. This program comes with a personalized calorie budget as well as the macronutrients that go along with the budget.


An incredible six-week group course filled with education, guest speakers, workouts, and everything you need to feel empowered, engaged, and most importantly, excited about improving your body composition through nutrition. 


A revolutionary 10-week course comprised of education, instruction, fitness, and nutrition guidance to help you achieve, and most importantly, keep the body you’ve been looking for.

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