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Available Plans

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This beginner program is designed for those who are new to TRX, returning from injury, or simply want a slower pace. The goal is to learn correct movement patterns and practice them before advancing to a more challenging program. This beginner program is definitely not easy or boring, but it is accessible for most. Over this 12-week program, you will learn how to master the basic foundational movements focusing on mobility, balance, and strength. The program calls for three workouts per week with an optional bonus day should you feel up to it. Optional props include light dumbbells and an exercise ball.

- 4 days per week

- Average workout time: 50-60 mins

- 12 weeks

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Suspension Happens Intermediate pushes the boundaries of your physical fitness. With shorter rest times and more challenging exercises, you will gain an extreme amount of fitness and strength over this 12-week period. You can count on better balance, an increase in unilateral strength, and a huge calorie burn from these 50-60 min sessions. Step up your fitness with Suspension Happens 2.0!

- 4 days per week

- Average workout time: 50-60 mins

- 12 weeks

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