top of page


A revolutionary 6 week challenge aimed at shredding fat adn building muscle, specifically for the 35+ female. Everything you need, including personalized calorie/macro budget, educational Zooms, and workouts for both gym and home.

Before and After

High quality program! Expertise, science and support with engaging, caring professionals! It is a great value, and I would do another one. I was successful even though I could only focus on a segment of the program. Knowledge is power and building skills with good knowledge and support of leaders and fellow participants leads to success.

- Noel Morton

Shred Happens was truly a well planned, exceptional experience. Everything was thought of from soup to nuts & was also part of a very supportive group with Hailey as such a fantastic leader & inspiration!

- Deb Crawford

This program was amazing! I enjoyed the variety of exercises so I was never bored. I loved having the app to have a timer for each exercise and to track everything. I was really excited about the results - losing inches around my waist and hips! I would definitely participate in another one of Hailey's programs!

- Sarah Childs

Dr Tony Boutagy

Tony has a PhD in exercise and sports science from Charles Darwin University in Australia and is an  Exercise Physiologist. Having conducted over 50,000 training sessions in his career that has spanned 25 years, Tony is regarded as one of the premier personal trainers in the country.

I have done several 6 week programs through the years, and I have to say that the education, programming and overall value Tony and Hailey provided in the Shred Happens Challenge was exceptional! Can’t wait to do the next one!

- Jenny Hardy

I have participated in three of Hailey's programs over the past 1.5 years. I have learned about nutrition, macros, women components of building strength with age while maintaining muscle, consistency and strength tracking. Hailey is always upbeat, approachable, and communicative. She is prompt and caring while doing so. To top it off, she is a role model and fitness queen amongst us women! Thank you for all you've done for us!

- Jennifer O'Keefe

This program was exceptional in terms of balanced workouts that were very effective. I loved the workouts and focused on my macros as closely as possible (certainly not perfect on that)! However, I lost 8 lbs and 3% body fat within the 6 week program. I felt that everything was manageable - even with my very busy schedule. I have already signed up for another program with Hailey!!

- Paula DeSantis


App Examples
  • 6 weeks of workouts aimed at burning fat and building muscle written by leading strength coach, Dr. Tony Boutagy

  • Beginner and Intermediate fitness programs that can be done at home or the gym

  • 30-min shred workouts for the busy female with limited time

  • Convenient zooms to ask questions and cement the education you will be learning throughout the course

  • A beginners guide to using my fitness pal

  • Building your plate guides for those not wanting to track calories/macros

  • ​Weekly prizes given out over the 6 weeks


Take the guesswork out of your meals and don't sacrifice deliciousness with this collection of amazingly flavorful macro-friendly, protein-packed recipes.



Enjoy the camaraderie, support, and accountability from the other women in the course. Ask questions, get advice - all from a private group.

bottom of page