top of page
PeH_Header.png
PeH_Logo.png

Available Plans

PHA1HG.png

This plan was built for the endurance athlete that performs a lot of running, cycling, hiking, or triathlon events and has a strong desire to remain injury free and increase their performance by adding strength training into their routine. This 12 week program offers a 2 days/per week of a full body routine with an emphasis on lower body with an additional 3rd bonus day that includes more core work as well as upper body for those performing triathlon or simply wanting to keep some additional upper body into their routine. Finally this program includes a fourth day for mobility that you can pepper into any of the other days as needed. The program has new workouts every three weeks to keep you progressing and to keep your mind fresh.

- 3 days per week (2 Strength/1 Core/Mobility)

- Average workout time: 60 mins

- 12 weeks total

bottom of page