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Foundation Phase
Tony Boutagy, PhD
Jan 21 min read
"Sling Training" for Foundation Phase
Sling Training is a single-arm exercise with a single-limb base of support generating tension in the core, hip flexors and joint stabilizers
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Tony Boutagy, PhD
Jan 22 min read
What is Foundational Training?
Foundational Training, also called the General Preparation Phase, is the block in our long-term programming where we devote our time and ene
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