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Available Plans

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Abs Happen is an 8-week program designed to strengthen your entire core including not just the abdominal muscles but also strengthening the back and glutes to encompass a strong trunk. This program offers 3 days/week with a bonus day that focuses on the back and glutes. Each workout is around 10-15 minutes and can easily be done alone or before or after a strength or cardio workout! Enjoy this incredible program!​

- 4 workouts per week

- Average workout time: 10-15 mins

- 8 weeks total

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