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Hello, I'm Hailey.

My fitness journey began at a young age as a gymnast. I competed at a nationwide level through high school. At university, I began running, which eventually led me to triathlons. I competed in many different races of varying lengths, but found my passion at the half Ironman distance. Through these vigorous races, I’ve learned the value of planning, commitment and accountability. In addition to racing, I also discovered a love for pilates and have been a certified classical pilates instructor and advocate for over two decades.


After 15 years in the fitness industry, I’ve found that nothing has more proven health benefits than strength training. That’s why I’ve made it my mission to convert women, especially those in their 40s and beyond, to the miracle of strength training. I have multiple TRX,  kettlebell, barbell, and foundational training certifications to build up my background of being an ACE Certified Personal Trainer. Today, I use my experience, training, and knowledge to help anybody looking to find more health and happiness through fitness. Currently, I reside in beautiful Boulder, Colorado with my husband and three children.


ACE- Certified Personal Trainer

Girls Gone Strong Certified Women’s Specialist

TRX Foundation/Group Training Certification

Strong First Kettlebell, Bodyweight Workshops

Certified Classical Pilates Instructor - Sandra Murphy

Barre Above Certification - Barre Above

Fat Loss Fundamentals Certification - Boutagy Fitness Institute

General Preparation Phase (Strength Foundations) Certification - Boutagy Fitness Institute

Advanced Program Mastery Certification - Boutagy Fitness Institute

Program Design Variables - Clean Health Institute

Strength System International Certification- Level 1, 2 - Sebastian Orbe



AJ Fowers

AJ Fowers Born in SLC, Colorado was my home for 18 years, recently living in Washington DC.  I am a NASM Certified Personal Trainer, &  teach Pilates, TRX, and Barre.  I took Tony Boutagy's Fat Loss Fundamentals course for personal trainers last year and it completely changed the way that I coach women through fat loss. 

I love to run, cycle, hike and bake.  I spent a decade racing triathlons and marathons with Hailey.  I am a mother to 3 children, and a dog mom to the best dog in the world "Hazel".
NASM strength coach, myfitnesspal master, I have been tracking and calculating macros for 10 years, and know the ins and outs of MFP. Fitting all my favorite foods into a budget, that hits all my nutrition goals.  My specialty is entering and creating recipes into MFP and knowing EXACTLY what I'm eating.  Helping find custom macros and efficient workouts for improved health, strength, and fat loss.
$175 per month
Take-and-go plans include a fresh week of workouts every Monday and a custom macro count. Includes four checkins. 
$149 per month
Personal macro consulting and accountability checkins via voice, text and/or Marco Polo multiple times per week - custom macros and adjustments as needed.
$79 per month
Four checkins per month via call Marco Polo or Zoom. Client's preference.
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