WHICH DIY PROGRAM IS BEST FOR YOU?
GOAL
Increase conditioning at home.
GOAL
Increase strength and build muscle in a gym.
GOAL
Support endurance and cardio training
GOAL
Build overall muscle with a focus on glutes.
GOAL
Build core strength
Program offers:
3 workouts per week with a bonus 4th session if desired over 12 weeks
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Equipment:
Dumbbells, Bands, Bench, TRX, Swiss Ball
Program offers:
3 strength workouts per week/1 mobility day per week
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Equipment:
Standard gym equipment or if at home (Dumbbells, Bands, Bench, Swiss Ball, TRX)
Program offers:
4 strength workouts per week rotating every four weeks
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Equipment:
Standard gym equipment
Program offers:
3 workouts per week with one bonus day focusing on glutes and back strength. ​
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Equipment:
Swiss Ball, Bench (TRX optional)
Program offers:
4 strength workouts per week (2 upper body/2 lower body) over 12 weeks
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Equipment:
Standard gym equipment
Program offers:
3 strength workouts per week/ 2 cardio days per week
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Equipment:
Standard gym equipment or if at home (Dumbbells, Bands, Bench, Swiss Ball, TRX)