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WHICH DIY PROGRAM IS BEST FOR YOU?

GOAL

Increase conditioning at home.

GOAL

Increase strength and build muscle in a gym.

GOAL

Support endurance and cardio training

GOAL

Build overall muscle with a focus on glutes.

GOAL

Build core strength

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Program offers:

3 workouts per week with a bonus 4th session if desired over 12 weeks

Equipment:

Dumbbells, Bands, Bench, TRX, Swiss Ball

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Program offers:

3 strength workouts per week/1 mobility day per week

Equipment:

Standard gym equipment or if at home (Dumbbells, Bands, Bench, Swiss Ball, TRX)

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Program offers:

4 strength workouts per week rotating every four weeks

Equipment:

Standard gym equipment 

Program offers:

3 workouts per week with one bonus day focusing on glutes and back strength. 

Equipment:

Swiss Ball, Bench (TRX optional)

Program offers:

4 strength workouts per week (2 upper body/2 lower body) over 12 weeks

Equipment:

Standard gym equipment

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Program offers:

3 strength workouts per week/ 2 cardio days per week

Equipment:

Standard gym equipment or if at home (Dumbbells, Bands, Bench, Swiss Ball, TRX)

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